Physiotherapist in Ballito

Amy Stranack

Where your journey to

improved health and mobility begins.

About Amy

Physiotherapist In Ballito

Hi my name is Amy and I have 15 years of experience in private practice and have been a certified Ballito Physiotherapist for the past 10 years. I understand the importance of pain management and relief as well as investigating the source of pain.

I believe in patient education which helps you to actually understand your condition as well as what you can do to prevent further injury or the recurrence of pain. I believe in evidence based practice, pain management that is tried and tested and that Physiotherapy machines will never be able to replace human touch…

Best physiotherapist in Ballito kwazulu-natal


Introduction to Physiotherapy in Ballito kwazulu-natal

 Physiotherapy in Ballito offers a wide range of services aimed at helping individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of highly skilled and experienced physiotherapists, patients can expect personalized treatment plans tailored to their specific needs and goals. Whether it’s reducing pain, restoring mobility, or enhancing sports performance, physiotherapy in Ballito is dedicated to helping individuals achieve their optimal level of health and function. The clinic is equipped with state-of-the-art facilities and equipment to provide the latest in physiotherapy techniques and modalities. In addition to hands-on treatment, patients receive education on injury prevention, self-management strategies, and exercises to continue their progress at home. With a focus on holistic care and a patient-centered approach, physiotherapy in Ballito aims to empower individuals to take control of their health and lead active, fulfilling lives. Whether recovering from surgery, managing a chronic condition, or seeking to improve performance, physiotherapy in Ballito is a valuable resource for those looking to optimize their physical well-being.  


Why choose a physiotherapist in Ballito kwazulu-natal

 When in need of physiotherapy services in Ballito, it is important to choose a physiotherapist for their specialized knowledge and skills in treating musculoskeletal injuries and conditions. Physiotherapists in Ballito are well-equipped to assess, diagnose, and provide personalized treatment plans for a wide range of physical ailments. They are trained in various techniques such as manual therapy, exercise prescription, and electrotherapy to help promote mobility, alleviate pain, and improve overall functional ability. Additionally, physiotherapists work closely with patients to educate them on injury prevention and self-management strategies, empowering individuals to take an active role in their rehabilitation journey. By choosing a physiotherapist in Ballito, individuals can benefit from receiving high-quality care in a comfortable and convenient location, with the assurance that their physiotherapist will prioritize their well-being and help them achieve their health and wellness goals. With their expertise and dedication to patient-centered care, physiotherapists in Ballito provide the ideal support for those seeking effective, holistic, and evidence-based rehabilitation services. 

Benefits of seeing the best physiotherapist in Ballito Durban

 There are many benefits to seeing a physiotherapist in Ballito. Physiotherapists are highly trained professionals who specialize in assessing and treating a wide range of conditions that affect the body’s ability to move and function. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, a physiotherapist can provide personalized treatment and rehabilitation plans to help you reach your goals. Physiotherapy treatments may include manual therapy, exercise prescription, and education about body mechanics and injury prevention. By seeing a physiotherapist, you can expect to experience reduced pain and improved flexibility, strength, and balance. In addition, physiotherapy can also help with the management of chronic pain, neurological conditions, and sports injuries. Overall, the expertise and guidance of a physiotherapist can greatly improve your quality of life and help you to move and feel better. 

Common conditions treated by physiotherapists in Ballito, Durban, South Africa

 Physiotherapists in Ballito commonly treat a range of musculoskeletal and neurological conditions. These may include back and neck pain, sports injuries, arthritis, stroke rehabilitation, and post-operative rehabilitation. Back and neck pain are prevalent issues that can hinder daily activities and often result from poor posture, traumatic injury, or age-related degeneration. Physiotherapists use a variety of techniques such as manual therapy, exercise prescription, and modalities like ultrasound and electrotherapy to alleviate pain and improve function. Sports injuries, such as muscle strains, ligament sprains, and tendonitis, are also commonly addressed by physiotherapists in Ballito, often through targeted exercise programs and hands-on treatments. Arthritis, affecting joints such as the knees, hips, and shoulders, can benefit from physiotherapy to manage pain, improve mobility, and enhance quality of life. Additionally, stroke rehabilitation and post-operative rehabilitation, including after joint replacements or orthopedic surgeries, are important areas where physiotherapists play a crucial role in helping patients regain strength, mobility, and independence.  

Contact information for local physiotherapy clinics in Ballito

If you are in need of physiotherapy services in Ballito, there are several local clinics you can consider reaching out to. One option is Physio on the Move, located at The Well, 3 Kirsty Close. They can be reached at (032) 586-3332. Another option is Ballito Wellness Physiotherapy, located at The Well, Kirsty Close. You can contact them at (082) 422-5749. Additionally, there is Ballito Bay Physiotherapy located at Unit 23, 6 Garlicke Drive, with a phone number of (032) 946-1919. These clinics offer a variety of physiotherapy services, from sports injury rehabilitation to chronic pain management. By reaching out to these local physiotherapy clinics, you can take the first step towards improving your physical health and overall well-being. Whether you are looking to recover from an injury or manage a long-term condition, the professional and experienced staff at these clinics can provide the support and guidance you need.

  • High Quality Physiotherapy
  • Certified Physiotherapist
  • 15 Years Of Experience
Physiotherapist In Ballito


I more than highly recommend Amy! After a long stay in hospital, Amy was exactly what I needed to fully heal after both illness and injury. Amy was my safe space. She was gentle, kind and gave me effective pain relief at a level I was comfortable with. Although I was initially nervous of the needling I soon realized I had nothing to worry about with Amy in charge. Further to this Amy also gave me advice and exercises to help at home.

I always looked forward to my sessions with Amy and always left feeling both physically and emotionally stronger.

– Annie

I go to Amy for running repairs and for long term rehabilitation. She always seems to know exactly what is wrong and what to do about it. I would recommend her to anyone with muscular problems. She has excellent technical knowledge, she is dedicated and professional and I have always had excellent results after being treated by her.

– Mike

To relieve the stress and tension in my shoulders as well as assisting me recover from a rotator cuff injury and more recently tennis elbow in both arms, this kind and caring lady is amazing. Amy has a very professional approach and explains, with the use of pictures, why you are feeling pain in certain areas. Besides going to her for treatment, I was given exercises to do at home to speed up recovery. My whole family are now Amy supporters as well, even the ones who dislike needles. Amy is good with dry needling and if she recommends it, go for it, as it speeds up the recovery time tremendously.

– Carol

Amy is a very caring person and handles her patients with love and loads of experience. She is a professional in her field and has helped me for many years. I always look forward to going to physio because I know that a good conversation is waiting.

– Henk

Physiotherapy Services 

Acute Pain Management

Acute Pain Management

Providing effective pain relief by means of manual therapy which includes joint and spinal mobilisation as well as soft tissue mobilisation and massage to facilitate healing in the muscles…

Chronic Pain Management

Chronic Pain Management

Once pain has been in an area for more than 3 months it becomes chronic and additional measures need to be taken for pain management. Firstly, education about your condition has been…

Dry Needling

Dry Needling

Dry Needling is a very effective medical treatment, which uses very thin needles (much thinner than an injection needle) without injecting anything into the body to facilitate healing…

Rehabilitation of Sports and Running Injuries, Overuse and other acute injuries

Rehabilitation of Sports and Running Injuries, Overuse and other acute injuries

Rehabilitation is an absolutely essential component to the recovery of every acute and overuse injury. Whether it be tennis elbow from overuse…

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