Physiotherapy Services Ballito.
Amy Stranack is a physiotherapist who provides physiotherapy services Ballito. If you are looking for the best physiotherapy services Ballito you’ve come to the right place. Here physiotherapy services Ballito include:
Get the best physiotherapy services Ballito today! physiotherapy services Ballito
Physiotherapy Insights
How long should you wait before getting physiotherapy?
How long should you wait before getting physiotherapy?
A trend that I have noticed very often in my time as a Physiotherapist is the belief that if we wait long enough our pain will go away. So often a patient makes an appointment because they are desperate and in a lot of pain and I listen to the patient’s history and they have had the pain for weeks or months before they come for Physiotherapy treatment. So How long should you wait before getting physiotherapy?
Then once they have used my Physiotherapy services they remark about how much better they feel and say “ I should have come much sooner, I wouldn’t have had to suffer for so long!” It is ok to wait a week to see if an injury or pain improves by itself.
But don’t suffer unnecessarily and if the pain persists then see a Physiotherapist to get a diagnosis and treat the underlying cause. Another reason this is so important is that acute pain becomes chronic pain after three months which leads to changes in your brain related to the area of your body where the pain is coming from. This makes treatment of the condition more complicated and difficult and your body can take longer to heal. How long should you wait before getting physiotherapy?
Coming sooner rather than later, in my experience, leads to faster results and fewer Physiotherapy sessions needed. How long should you wait before getting physiotherapy? the longer you wait the longer it will take.
Take my word for it the longer you wait to make use of physiotherapy for a injusry you will only worsen you condition which will then require more rehabilitation. Youm ay also due to compensating for pain damage other muscles and tendons as a result, How long should you wait before getting physiotherapy
A trend that I have noticed very often in my time as a Physiotherapist is the belief that if we wait long enough our pain will go away. So often a patient makes an appointment because they are desperate and in a lot of pain and I listen to the patient’s history and they have had the pain for weeks or months before they come for Physiotherapy treatment.
Then once they have used my Physiotherapy services they remark about how much better they feel and say “ I should have come much sooner, I wouldn’t have had to suffer for so long!” It is ok to wait a week to see if an injury or pain improves by itself.
But don’t suffer unnecessarily and if the pain persists then see a Physiotherapist to get a diagnosis and treat the underlying cause. Another reason this is so important is that acute pain becomes chronic pain after three months which leads to changes in your brain related to the area of your body where the pain is coming from. This makes treatment of the condition more complicated and difficult and your body can take longer to heal.
Coming sooner rather than later, in my experience, leads to faster results and fewer Physiotherapy sessions needed.
From My Blog
Physiotherapy in Ballito Can Include Dry Needling: What is it?
Advice from a Physiotherapist to avoid running injuries
Physiotherapy Techniques for Chronic Pain Management in Ballito
How to Choose the Right Physiotherapist in Ballito
Effective tips from a Physiotherapist in Ballito on how to Prevent Exercise Injuries
Being a Physiotherapist in Ballito and in private practice for 15 years I have come across overuse injuries too often. Most of the time overuse injuries occur when there is change in a patient’s exercise routine such as if a patient has not been exercising, takes an extended break from exercise or starts a new form of exercise. They then go from zero to hero and begin with the maximum number of repetitions, weight or duration they can
How Physiotherapy Can Help with Rotator Cuff Shoulder Pain
There is a space between two bones of the shoulder that the rotator cuff tendons pass through. Depending on your shoulder blade positioning while doing housework, working on the computer with a mouse, DIY or sport especially golf and tennis
How to treat headaches without medication.
have so many patients coming to me and finding relief after spending months or even years struggling with their headaches. Headaches can become chronic if you leave them for longer than 3 months and why live with something that effects your quality of life when Physiotherapy can really help!
What is good posture?
Trying to keep the correct posture can seem impossible especially when you have a job where you are sitting at the computer for 8 hours or more a day! And that is why most people just give up and end up slouching for most of the day.
The Most Common Padel Injuries as seen by a Physiotherapist
Padel has taken off at such a rate around the world as well as in South Africa. And I have been seeing so many patients with padel injuries this year! When I watched a webinar which covered padel injuries in particular I realised I’m not alone.