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Physiotherapy Insights

Welcome to my blog

How long should you wait before seeing a Physiotherapist?

How long should you wait before seeing a Physiotherapist?

A trend that I have noticed very often in my time as a Physiotherapist is the belief that if we wait long enough our pain will go away. So often a patient makes an appointment because they are desperate and in a lot of pain and I listen to the patient’s history and they have had the pain for weeks or months before they come for Physiotherapy treatment.

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How to Prevent Exercise Injuries

How to Prevent Exercise Injuries

Being a Physiotherapist in private practice for 15 years I have come across overuse injuries too often. Most of the time overuse injuries occur when there is change in a patient’s exercise routine such as if a patient has not been exercising, takes an extended break from exercise or starts a new form of exercise. They then go from zero to hero and begin with the maximum number of repetitions, weight or duration they can

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How to treat headaches without medication.

How to treat headaches without medication.

have so many patients coming to me and finding relief after spending months or even years struggling with their headaches. Headaches can become chronic if you leave them for longer than 3 months and why live with something that effects your quality of life when Physiotherapy can really help!

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What is good posture?

What is good posture?

Trying to keep the correct posture can seem impossible especially when you have a job where you are sitting at the computer for 8 hours or more a day! And that is why most people just give up and end up slouching for most of the day.

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