About Amy the Physio Continued
… I have extensive experience in assisting patients like you with Physiotherapy services both to find pain relief but also to strategize for a long term solution with a realistic home programme of activity modification, stretches and exercises.
I love to build relationship with patients, providing empathy and a sanctuary of care.
A safe place where you can be yourself and express the emotions tied with the psychological stress and strain that so often manifests as physical pain.
I want you to leave feeling like more than just a number and really cared for on your journey of healing.
Please feel free to contact us to book an appointment or if you have any questions see the “Frequently Asked Questions” section or give us a call or send me an email and I will be happy to help.
– Amy Stranack
My Physiotherapy Qualifications and Specialities
Amy qualified at the University of Cape Town in 2007 with a bachelor of science in Physiotherapy degree and now has 15 years of experience in private practice.
She has been doing dry needling for over 12 years and specializes in the treatment of neuromuscular skeletal conditions (all conditions of nerves, muscles, joints and the spine).
She has vast experience in the treatment of overuse injuries sustained from a sudden, enthusiastic start to a new sport, hobby or activity, years of sitting at a computer, being a new mother or even a new grandparent!
She also specializes in the treatment of headaches originating from the muscles of the neck and jaw, low back and sciatic pain as well as rotator cuff and all other shoulder conditions and injuries.
Mission Statement
To always do my best to provide high quality Physiotherapy and empower each patient with the knowledge and tools to maintain their pain management and quality of life.
I also strive to provide genuine care for each patient as a person who I am privileged to be able to help.
“Amy Stranack Physiotherapy was established in 2019 and moved to the current location at the beginning of 2023 which is conveniently located in the centre of Ballito, on ground floor level with plenty of parking right in front of the practice”
My Blog
Physiotherapy Insights
Amy the Ballito Physio on Tech Neck and 4 Possible Symptoms
What is Tech Neck? As a Ballito Physio I see this so often. Patients have had a nice, long holiday from their work and now it’s a new year and back to work…sigh. With that comes 8 hours plus in one position working at the computer. And with that
Helpful Perspective from a Ballito Physio on the Important Link between Breathing and Chronic Neck and Low Back Pain
Did you know that there is evidence linking dysfunctional breathing to chronic neck and low back pain? As a Ballito physio at Amy Stranack Physiotherapy I have seen a lot of patients over the past 15 years with neck pain and I can confirm that dysfunctional breathing patterns have
Physiotherapy in Ballito Can Include Dry Needling: What is it?
Key Takeaways from Physiotherapy Ballito What is Dry Needling? Dry Needling is a modern treatment technique used by physiotherapy Ballito to relieve muscular pain and improve function. It involves inserting fine, sterile needles into myofascial trigger points in the muscle. This process helps to release tension, increase blood flow,
Advice from a Physiotherapist to avoid running injuries
As a Physiotherapist in Ballito with the lead up to the Comrades Marathon and as it cools down which makes it a perfect time to run, I have been seeing my fair share of runners. Although I see runners both young and old, new runners and runners who have
Physiotherapist Ballito: 4 Chronic Pain Management techniques for effective relief
Key Takeaways Welcome to a deeper look into chronic pain management techniques used at Amy Stranack Physiotherapy (Physiotherapist Ballito). With over 15 years of experience in physiotherapy, Amy Stranack has developed a comprehensive approach to help patients manage chronic pain effectively and improve their quality of life. Understanding Chronic
6 Important Attributes of the Right Physiotherapist in Ballito for Your Effective Pain Relief
Choosing the right physiotherapist is crucial for your health and wellbeing, especially when dealing with injuries, chronic pain, or post-surgery recovery. In Ballito, a town known for its vibrant community and active lifestyle, finding a physiotherapist who understands your unique needs is essential. This guide will help you identify
How long should you wait before seeing a Physiotherapist?
A trend that I have noticed very often in my time as a Physiotherapist is the belief that if we wait long enough our pain will go away. So often a patient makes an appointment because they are desperate and in a lot of pain and I listen to
Effective tips from a Physiotherapist in Ballito on how to Prevent Exercise Injuries
Being a Physiotherapist in Ballito and in private practice for 15 years I have come across overuse injuries too often. Most of the time overuse injuries occur when there is change in a patient's exercise routine such as if a patient has not been exercising, takes an extended break
The Number 1 Most Important Way Physiotherapy Ballito Can Help with Effective Prevention of Rotator Cuff Injuries
There is a space between two bones of the shoulder that the rotator cuff tendons pass through. Depending on your shoulder blade positioning while doing housework, working on the computer with a mouse, DIY or sport especially golf and tennis
How to treat headaches without medication.
have so many patients coming to me and finding relief after spending months or even years struggling with their headaches. Headaches can become chronic if you leave them for longer than 3 months and why live with something that effects your quality of life when Physiotherapy can really