by Amy Stranack | Jun 24, 2026 | Blog
As a physio in Ballito, treating many women over 40, it has become very clear to me that oestrogen has a huge impact on the musculoskeletal system. In the past, most of the research was on the link between oestrogen and bone density. However, in the last few years the...
by Amy Stranack | Feb 10, 2025 | Blog
What is Tech Neck? As a Ballito Physio I see this so often. Patients have had a nice, long holiday from their work and now it’s a new year and back to work…sigh. With that comes 8 hours plus in one position working at the computer. And with that the familiar...
by Amy Stranack | Nov 19, 2024 | Blog
Did you know that there is evidence linking dysfunctional breathing to chronic neck and low back pain? As a Ballito physio at Amy Stranack Physiotherapy I have seen a lot of patients over the past 15 years with neck pain and I can confirm that dysfunctional breathing...
by Amy Stranack | Jun 11, 2024 | Blog
Key Takeaways from Physiotherapy Ballito Dry Needling is an effective treatment for musculoskeletal pain. Performed by skilled physiotherapists at Amy Stranack Physiotherapy. Helps improve muscle function and reduce pain. What is Dry Needling? Dry Needling is a modern...
by Amy Stranack | May 31, 2024 | Blog
As a Physiotherapist in Ballito with the lead up to the Comrades Marathon and as it cools down which makes it a perfect time to run, I have been seeing my fair share of runners. Although I see runners both young and old, new runners and runners who have been running...
by Amy Stranack | Apr 16, 2024 | Blog
Key Takeaways Understand the unique physiotherapy techniques used by Amy Stranack Physiotherapy for chronic pain management. Learn about the importance of manual therapy, dry needling, and tailored exercises in treating chronic pain. Discover patient education’s...
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